Miguel Marotta Filho v2000m/4:28r...2 row
3,000
Meters
13:46.5
Time
2:17.7
Pace
173
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:14.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 105 |
March 17, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 21 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 20 | |
| r: 4:28 | 19 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | |
| r19 |
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Workout Graph
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