Miguel Marotta Filho v2000m/5:03r...6 row
12,000
Meters
57:30.5
Time
2:23.7
Pace
674
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:22:04.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 106 |
March 17, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.5 | 12,000 | 2:23.7 | 118 | 705 | 19 | |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 5:03 | 17 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 20 | |
| r: 4:52 | 15 | |||||
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 20 | |
| r: 4:50 | 11 | |||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 20 | |
| r: 4:45 | 12 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 20 | |
| r: 5:04 | 26 | |||||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 20 | |
| r81 |
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Workout Graph
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