Miguel Marotta Filho v2000m/9:21r...2 row
3,000
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
165
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,022 |
| Overall Time | 21:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 101 |
March 02, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 23 | 165 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 22 | 167 | |
| r: 9:21 | 22 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 164 | |
| r22 |
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Workout Graph
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