Miguel Marotta Filho v0:20/1:00r...12 row
1,651
Meters
6:00.0
Time
1:49.0
Pace
120
Calories
152
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 127 |
February 16, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 28 | 152 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 1:00 | 156 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 1:00 | 118 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 156 | |
| r: 1:00 | 151 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 157 | |
| r: 1:00 | 156 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:00 | 166 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 108 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 1:00 | 74 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 58 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 156 | |
| r: 1:00 | 31 | ||||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.