Miguel Marotta Filho v4000m/r...1 row
4,000
Meters
18:47.1
Time
2:20.8
Pace
228
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 100 |
January 17, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000 | 2:20.8 | 125 | 730 | 17 | 151 |
| 18:47.1 | 4,000 | 2:20.8 | 125 | 730 | 17 | 151 |
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Workout Graph
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