Miguel Marotta Filho v5000m/3:00r...2 row
10,000
Meters
45:17.1
Time
2:15.8
Pace
588
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 51:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 84 |
December 23, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 780 | 20 | 153 | |
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 20 | 148 | |
| r: 3:00 | 22 | ||||||
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 21 | 159 | |
| r: 3:00 | 39 | ||||||
| r61 |
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Workout Graph
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