Miguel Marotta Filho v25:00/1:00r...2 row
11,085
Meters
50:00.0
Time
2:15.3
Pace
658
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 99 |
October 25, 2023 17:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,085 | 2:15.3 | 141 | 786 | 18 | ||
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 18 | 156 | |
| r: 1:00 | 20 | ||||||
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 19 | 162 | |
| r20 |
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Workout Graph
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