Miguel Marotta Filho v1000m/1:00r...6 row
6,000
Meters
26:00.4
Time
2:10.0
Pace
365
Calories
164
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 32:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 119 |
September 18, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.4 | 6,000 | 2:10.0 | 159 | 847 | 19 | 164 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 17 | 154 | |
| r: 1:00 | 76 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 18 | 162 | |
| r: 1:00 | 106 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | 166 | |
| r: 1:00 | 73 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 166 | |
| r: 1:00 | 66 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | 168 | |
| r: 1:00 | 62 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 169 | |
| r: 1:00 | 50 | ||||||
| r433 |
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Workout Graph
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