Miguel Marotta Filho v5:00/r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,515 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 118 |
September 04, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 22 | 161 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 157 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 160 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 159 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 169 |
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Workout Graph
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