Miguel Marotta Filho v500m/2:00r...3 row
1,500
Meters
5:46.8
Time
1:55.6
Pace
102
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 11:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 115 |
August 30, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 271 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 39 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 292 | |||||
| r602 |
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Workout Graph
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