Miguel Marotta Filho v500m/2:00r...2 row
1,500
Meters
6:17.4
Time
2:05.8
Pace
95
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 8:17.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 91 |
August 24, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 18 | |
| r: 2:00 | 62 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| r62 |
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Workout Graph
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