Miguel Marotta Filho v2000m/1:30r...7 row
11,000
Meters
48:52.9
Time
2:13.3
Pace
657
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,400 |
| Overall Time | 56:22.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 90 |
August 18, 2023 17:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.9 | 11,000 | 2:13.3 | 148 | 808 | 20 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 19 | |
| r: 1:30 | 93 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 48 | |||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 21 | |
| r: 1:00 | 64 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 21 | |
| r: 1:00 | 66 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 68 | |||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 46 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:00 | 15 | |||||
| r400 |
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Workout Graph
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