Miguel Marotta Filho v2000m/1:30r...3 row
9,517
Meters
44:26.1
Time
2:20.0
Pace
545
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,850 |
| Overall Time | 47:26.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 93 |
June 30, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 9,517 | 2:20.0 | 127 | 738 | 20 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:30 | 163 | |||||
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 21 | |
| r: 1:30 | 170 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | |
| r333 |
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Workout Graph
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