Miguel Marotta Filho v2000m/1:00r...7 row
8,000
Meters
37:06.1
Time
2:19.1
Pace
458
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 50:06.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 94 |
June 28, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.1 | 8,000 | 2:19.1 | 130 | 747 | 17 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 19 | |
| r: 1:00 | 137 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 326 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 17 | |
| r: 2:00 | 256 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 16 | |
| r: 2:00 | 288 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 15 | |
| r: 2:00 | 260 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 17 | |
| r: 2:00 | 304 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | |
| r: 2:00 | 264 | |||||
| r1,835 |
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Workout Graph
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