Miguel Marotta Filho v2000m/1:30r...8 row
9,000
Meters
41:02.2
Time
2:16.7
Pace
524
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,092 |
| Overall Time | 49:32.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 91 |
June 27, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 9,000 | 2:16.7 | 137 | 770 | 19 | |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 19 | |
| r: 1:30 | 240 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 18 | |
| r: 1:00 | 114 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 143 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 160 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | |
| r: 1:00 | 115 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | |
| r: 1:00 | 86 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 18 | |
| r: 1:00 | 93 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 | |
| r: 1:00 | 141 | |||||
| r1,092 |
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Workout Graph
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