Miguel Marotta Filho v2000m/1:00r...3 row
8,000
Meters
36:07.2
Time
2:15.4
Pace
471
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 41:07.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 87 |
June 22, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,000 | 2:15.4 | 141 | 784 | 22 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 21 | |
| r: 1:00 | 159 | |||||
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 180 | |||||
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 174 | |||||
| r513 |
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Workout Graph
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