Miguel Marotta Filho v2000m/1:00r...6 row
5,500
Meters
25:20.1
Time
2:18.1
Pace
318
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 36:20.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 99 |
May 27, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,500 | 2:18.1 | 133 | 756 | 25 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 23 | |
| r: 1:00 | 177 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 337 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 337 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 342 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 2:00 | 336 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| r: 2:00 | 282 | |||||
| r1,811 |
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Workout Graph
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