Miguel Marotta Filho v2000m/1:30r...4 row
8,000
Meters
37:30.2
Time
2:20.6
Pace
457
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 43:30.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 78 |
May 25, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 8,000 | 2:20.6 | 126 | 733 | 23 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 20 | |
| r: 1:30 | 232 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:30 | 228 | |||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 25 | |
| r: 1:30 | 168 | |||||
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 26 | |
| r: 1:30 | 176 | |||||
| r804 |
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Workout Graph
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