Miguel Marotta Filho v2000m/1:00r...6 row
7,000
Meters
33:15.4
Time
2:22.5
Pace
397
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 44:15.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 90 |
May 24, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 7,000 | 2:22.5 | 121 | 716 | 24 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 20 | |
| r: 1:00 | 158 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 364 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 356 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 323 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 285 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 21 | |
| r: 2:00 | 13 | |||||
| r1,499 |
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Workout Graph
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