Miguel Marotta Filho v2000m/0:30r...7 row
5,000
Meters
24:13.1
Time
2:25.3
Pace
281
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:43.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 95 |
May 15, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 28 | |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 585 | 23 | |
| r: 0:30 | 73 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 28 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 49 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 27 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 27 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 29 | |||||
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 27 | |
| r233 |
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Workout Graph
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