Miguel Marotta Filho v10:00/2:00r...11 row
11,128
Meters
50:00.0
Time
2:14.7
Pace
657
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 11,359 |
| Overall Time | 1:06:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 91 |
December 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,128 | 2:14.7 | 143 | 791 | 23 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | |
| r: 2:00 | 152 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 4:00 | 32 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 7:18 | 24 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:14 | 23 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | |
| r231 |
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Workout Graph
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