Miguel Marotta Filho v1:30/2:30r...8 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
163
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 93 |
December 10, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 26 | 163 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 2:30 | 189 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 26 | 165 | |
| r: 2:30 | 98 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | 163 | |
| r: 2:30 | 159 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | 164 | |
| r: 2:30 | 118 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 163 | |
| r: 2:30 | 115 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 163 | |
| r: 2:30 | 67 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 165 | |
| r: 2:30 | 79 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 2:30 | 219 | ||||||
| r1,044 |
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Workout Graph
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