Miguel Marotta Filho v20:00/5:16r...2 row
8,459
Meters
40:00.0
Time
2:21.8
Pace
499
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 8,497 |
| Overall Time | 45:16.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 92 |
December 08, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,459 | 2:21.8 | 123 | 721 | 19 | |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | |
| r: 5:16 | 38 | |||||
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 18 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.