Miguel Marotta Filho v20:00/2:00r...5 row
11,460
Meters
50:00.0
Time
2:10.8
Pace
696
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,574 |
| Overall Time | 54:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 90 |
September 27, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,460 | 2:10.8 | 156 | 837 | 21 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 19 | |
| r: 2:00 | 46 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | |
| r: 2:30 | 68 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | |
| r114 |
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Workout Graph
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