Miguel Marotta Filho 28:51 row
5,206
Meters
28:51.2
Time
2:46.2
Pace
302
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 94 |
September 24, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.2 | 5,206 | 2:46.2 | 76 | 562 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 16 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 17 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 28:51.2 | 629 | 3:03.7 | 56 | 494 | 20 |
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Workout Graph
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