Miguel Marotta Filho 3x5:00/2:30r row
3,463
Meters
15:00.0
Time
2:09.9
Pace
232
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,689 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 94 |
September 24, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 23 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r226 |
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Workout Graph
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