Miguel Marotta Filho v2000m/1:30r...4 row
3,189
Meters
13:53.5
Time
2:10.6
Pace
201
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,286 |
| Overall Time | 15:23.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 94 |
September 24, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,189 | 2:10.6 | 157 | 839 | 21 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 18 | |
| r: 1:30 | 97 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r97 |
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