Miguel Marotta Filho v1000m/1:15r...6 row
6,000
Meters
27:55.6
Time
2:19.6
Pace
350
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 6,074 |
| Overall Time | 34:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 91 |
September 22, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.6 | 6,000 | 2:19.6 | 129 | 742 | 22 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:15 | 30 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | |
| r: 0:02 | 3 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | |
| r: 5:04 | 35 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | |
| r: 0:02 | 3 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | |
| r: 0:01 | 3 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 22 | |
| r74 |
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Workout Graph
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