Miguel Marotta Filho v5000m/2:00r...1 row
5,000
Meters
22:38.6
Time
2:15.8
Pace
300
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 100 |
September 22, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 20 | |
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 29 | |||||
| r29 |
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Workout Graph
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