Miguel Marotta Filho v1000m/0:03r...5 row
5,000
Meters
22:57.7
Time
2:17.7
Pace
292
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 5,066 |
| Overall Time | 26:19.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 93 |
September 21, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 22 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 21 | |
| r: 0:03 | 9 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:27 | 24 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:04 | 10 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | |
| r: 0:48 | 23 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| r66 |
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Workout Graph
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