Miguel Marotta Filho v1555m/1:46r...11 row
17,105
Meters
1:24:31.6
Time
2:28.2
Pace
947
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 17,296 |
| Overall Time | 1:46:44.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1696 |
| Drag Factor | 92 |
September 21, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:31.6 | 17,105 | 2:28.2 | 107 | 669 | 20 | |
| 7:29.8 | 1,555 | 2:24.6 | 116 | 698 | 19 | |
| r: 1:46 | 21 | |||||
| 7:07.4 | 1,555 | 2:17.4 | 135 | 764 | 19 | |
| r: 2:38 | 22 | |||||
| 7:10.3 | 1,555 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:09 | 19 | |||||
| 7:06.8 | 1,555 | 2:17.2 | 135 | 766 | 20 | |
| r: 2:56 | 24 | |||||
| 7:36.5 | 1,555 | 2:26.7 | 111 | 680 | 20 | |
| r: 4:38 | 21 | |||||
| 7:17.1 | 1,555 | 2:20.5 | 126 | 733 | 20 | |
| r: 3:04 | 21 | |||||
| 8:15.3 | 1,555 | 2:39.2 | 87 | 598 | 20 | |
| r: 0:04 | 9 | |||||
| 8:11.3 | 1,555 | 2:37.9 | 89 | 605 | 21 | |
| r: 4:46 | 29 | |||||
| 7:46.0 | 1,555 | 2:29.8 | 104 | 658 | 21 | |
| r: 0:03 | 10 | |||||
| 8:12.7 | 1,555 | 2:38.4 | 88 | 602 | 21 | |
| r: 0:09 | 15 | |||||
| 8:18.3 | 1,555 | 2:40.2 | 85 | 592 | 21 | |
| r191 |
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