Miguel Marotta Filho v5000m/8:09r...2 row
10,000
Meters
55:17.0
Time
2:45.8
Pace
530
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 10,013 |
| Overall Time | 1:03:26.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 98 |
September 19, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.0 | 10,000 | 2:45.8 | 77 | 564 | 20 | |
| 26:01.2 | 5,000 | 2:36.1 | 92 | 616 | 20 | |
| r: 8:09 | 13 | |||||
| 29:15.8 | 5,000 | 2:55.5 | 65 | 522 | 20 | |
| r13 |
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Workout Graph
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