Miguel Marotta Filho 46:47 row
8,429
Meters
46:47.5
Time
2:46.5
Pace
471
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 96 |
September 18, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.5 | 8,429 | 2:46.5 | 76 | 560 | 17 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 12 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 14 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 16 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 13 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 46:47.5 | 302 | 2:57.9 | 62 | 513 | 20 |
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Workout Graph
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