Miguel Marotta Filho v1555m/1:32r...15 row
23,325
Meters
1:51:45.3
Time
2:23.7
Pace
1310
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 48:48.0 |
| Overall Distance | 23,600 |
| Overall Time | 2:40:33.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 2292 |
| Drag Factor | 87 |
September 17, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:45.3 | 23,325 | 2:23.7 | 118 | 705 | 20 | |
| 7:16.2 | 1,555 | 2:20.2 | 127 | 736 | 18 | |
| r: 1:32 | 25 | |||||
| 7:23.4 | 1,555 | 2:22.5 | 121 | 715 | 19 | |
| r: 1:57 | 20 | |||||
| 7:48.7 | 1,555 | 2:30.7 | 102 | 651 | 20 | |
| r: 2:45 | 25 | |||||
| 7:16.3 | 1,555 | 2:20.2 | 127 | 736 | 20 | |
| r: 2:30 | 21 | |||||
| 7:11.4 | 1,555 | 2:18.7 | 131 | 751 | 20 | |
| r: 8:23 | 19 | |||||
| 7:25.7 | 1,555 | 2:23.3 | 119 | 709 | 20 | |
| r: 3:27 | 24 | |||||
| 7:03.6 | 1,555 | 2:16.2 | 139 | 776 | 21 | |
| r: 2:21 | 16 | |||||
| 7:12.7 | 1,555 | 2:19.1 | 130 | 747 | 21 | |
| r: 3:33 | 16 | |||||
| 7:27.4 | 1,555 | 2:23.8 | 118 | 704 | 21 | |
| r: 5:08 | 20 | |||||
| 7:33.3 | 1,555 | 2:25.7 | 113 | 689 | 21 | |
| r: 1:55 | 20 | |||||
| 7:23.8 | 1,555 | 2:22.7 | 120 | 714 | 21 | |
| r: 3:02 | 20 | |||||
| 7:28.0 | 1,555 | 2:24.0 | 117 | 702 | 21 | |
| r: 3:17 | 18 | |||||
| 7:44.3 | 1,555 | 2:29.2 | 105 | 662 | 21 | |
| r: 8:54 | 18 | |||||
| 8:01.3 | 1,555 | 2:34.7 | 94 | 624 | 21 | |
| r: 0:04 | 13 | |||||
| 7:29.2 | 1,555 | 2:24.4 | 116 | 699 | 22 | |
| r275 |
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Workout Graph
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