Miguel Marotta Filho v10:00/2:00r...2 row
10,238
Meters
45:00.3
Time
2:11.8
Pace
618
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 47:00.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 89 |
September 15, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,238 | 2:11.8 | 153 | 825 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | |
| r: 2:00 | 50 | |||||
| 35:00.3 | 8,000 | 2:11.2 | 155 | 832 | 19 | |
| r50 |
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Workout Graph
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