Miguel Marotta Filho v15:00/1:30r...4 row
11,042
Meters
50:00.0
Time
2:15.8
Pace
671
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,162 |
| Overall Time | 54:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 91 |
August 25, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,042 | 2:15.8 | 140 | 780 | 19 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 17 | |
| r: 1:30 | 76 | |||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 20 | |
| r: 1:30 | 27 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | |
| r: 1:30 | 17 | |||||
| r120 |
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Workout Graph
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