Miguel Marotta Filho v250m/2:00r...12 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
229
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 34:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 90 |
August 13, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 114 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 48 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 121 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 104 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 73 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 40 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 69 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 118 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 91 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 70 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 153 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 41 | |||||
| r1,042 |
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Workout Graph
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