Miguel Marotta Filho v20:00/r...1 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,474 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 92 |
August 11, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 19 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 19 |
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Workout Graph
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