Miguel Marotta Filho v10:00/1:30r...6 row
7,152
Meters
29:38.5
Time
2:04.3
Pace
459
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 44:08.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 98 |
August 06, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 7,152 | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:30 | 61 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 134 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 3:00 | 63 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 23 | |
| r: 3:30 | 83 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:30 | 105 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | |
| r446 |
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Workout Graph
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