Miguel Marotta Filho v20:00/1:30r...4 row
10,112
Meters
45:00.0
Time
2:13.5
Pace
621
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 49:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 95 |
August 01, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 806 | 20 | |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:30 | 54 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 20 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:30 | 36 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | |
| r90 |
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Workout Graph
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