Miguel Marotta Filho v2000m/2:00r...10 row
7,148
Meters
31:10.0
Time
2:10.8
Pace
456
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 8,360 |
| Overall Time | 52:02.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 102 |
July 30, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,148 | 2:10.8 | 156 | 838 | 24 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 18 | |
| r: 2:00 | 120 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 107 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:03 | 125 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:01 | 164 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:02 | 128 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:01 | 140 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 128 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:01 | 79 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 29 | |
| r: 4:44 | 221 | |||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 19 | |
| r1,212 |
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Workout Graph
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