Miguel Marotta Filho v2000m/1:30r...6 row
7,500
Meters
31:47.2
Time
2:07.1
Pace
471
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 43:47.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 90 |
July 23, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 7,500 | 2:07.1 | 170 | 886 | 24 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 19 | |
| r: 1:30 | 111 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:30 | 67 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | |
| r: 3:00 | 77 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | |
| r: 3:00 | 79 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 31 | |||||
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 21 | |
| r365 |
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Workout Graph
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