Miguel Marotta Filho v500m/r...4 row
2,500
Meters
10:33.3
Time
2:06.6
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 94 |
July 19, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 24 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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