Miguel Marotta Filho v250m/2:00r...8 row
3,000
Meters
11:25.6
Time
1:54.2
Pace
213
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 27:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 99 |
July 16, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 176 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 99 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 132 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 83 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 74 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 73 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:00 | 94 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 44 | |||||
| r775 |
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Workout Graph
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