Miguel Marotta Filho v500m/2:40r...7 row
3,500
Meters
13:38.9
Time
1:56.9
Pace
237
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,327 |
| Overall Time | 32:18.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 92 |
July 10, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,500 | 1:56.9 | 219 | 1052 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:40 | 177 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:40 | 154 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:40 | 122 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:40 | 72 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:40 | 108 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:40 | 155 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:40 | 39 | |||||
| r827 |
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Workout Graph
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