Miguel Marotta Filho v2000m/1:30r...3 row
10,000
Meters
46:22.2
Time
2:19.1
Pace
603
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,060 |
| Overall Time | 49:52.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 91 |
June 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000 | 2:19.1 | 130 | 747 | 19 | |
| 11:17.9 | 2,000 | 2:49.4 | 72 | 547 | 14 | |
| r: 1:30 | 31 | |||||
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 29 | |||||
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 21 | |
| r60 |
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Workout Graph
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