Miguel Marotta Filho v500m/3:00r...5 row
2,500
Meters
9:41.9
Time
1:56.3
Pace
170
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:41.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 94 |
June 04, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1064 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 3:00 | 373 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| r: 3:00 | 302 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 354 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 205 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:00 | 51 | |||||
| r1,285 |
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Workout Graph
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