Miguel Marotta Filho v10:00/1:00r...3 row
10,981
Meters
50:00.0
Time
2:16.5
Pace
657
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,106 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
June 02, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,981 | 2:16.5 | 137 | 772 | 19 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 18 | |
| r: 1:00 | 70 | |||||
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 18 | |
| r: 1:00 | 11 | |||||
| r125 |
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Workout Graph
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