Miguel Marotta Filho v10:00/1:00r...7 row
9,372
Meters
40:26.2
Time
2:09.4
Pace
579
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 52:26.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 90 |
May 29, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 9,372 | 2:09.4 | 161 | 855 | 23 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 75 | |||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 139 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 159 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:30 | 103 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:30 | 100 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 86 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 19 | |
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.