Miguel Marotta Filho v2000m/3:00r...3 row
10,000
Meters
44:40.1
Time
2:14.0
Pace
599
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 50:40.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 89 |
May 26, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 20 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| r: 3:00 | 106 | |||||
| 25:35.9 | 6,000 | 2:07.9 | 167 | 874 | 23 | |
| r: 3:00 | 128 | |||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 20 | |
| r234 |
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Workout Graph
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